Green coffee is coffee that has not undergone the process of roasting that is normally associated with the beverage everyone loves. During roasting, the natural antioxidants present in the coffee bean are removed, thus rendering it less healthy for the human body. The main compound which is preserved in green coffee is called chlorogenic acid and its effects on the body are considered extremely beneficial.
Let’s look at some of the ways green coffee can be a great addition to your regular diet:
1. It removes toxins from your body
Green coffee contains natural substances that aid the detoxification process by cleaning out our liver from unnecessary fats, bad cholesterols, and other harmful toxins. As the liver is detoxified, you’ll feel much better both after meals and during your day-to-day activities.
2. It will normalize blood sugar levels
Green coffee helps reduce inflammation in your body and lower sugar levels in the bloodstream. It can be a tremendous aid in fighting the effects of type 2 diabetes or the unpleasant feeling caused by inflammation. Drinking green coffee will help you not feel like an ogre by noon compared to morning hours.
3. It’s great for high blood pressure
Electrolyte imbalances can lead to high blood pressure and, usually, our diets are already high in one of the two main electrolytes—sodium. Green coffee is high in potassium and low in sodium, thus helping normalize the balance and reduce high blood pressure.
4. It boosts metabolism
Although more research needs to be done on this subject before a definitive answer can be proclaimed, chlorogenic acid seems to have a boosting effect on metabolism. Green coffee beans can increase the Basal Metabolic Rate (BMR) and make the body burn more calories even when at rest. As a result, when coupled with adequate exercise and a right diet, it can help you get those pounds off.
5. It can suppress appetite
Hunger pangs one hour after a meal are not normal. Frequently getting hungry or feeling that you crave food might be a sign of low blood sugar. When the body’s blood sugar drops significantly, it sends signals to your brain to start looking for food. Green coffee can help normalize blood sugar levels, thus staving off food cravings.
6. It’s great for your skin
The detoxifying and immunological benefits of green coffee will also show on your skin. When the body deals with fewer stress factors—fewer toxins, fewer harmful agents—it can use more of its resources to regenerate the cells in your skin, hair or nails.
7. It helps reduce stress
Better efficiency in dealing with toxins and harmful agents means less overall stress for the body. This will show in your daily mood and well-being, since stress is one of the main culprits for deteriorating health and looks.
Besides the benefits associated with chlorogenic acid and the other compounds found in Green Coffee, the beverage still provides all the health benefits associated with caffeine in general. This makes it a great addition to your diet, especially since it’s so easy to switch to it: one cup a day and you’ve already done a lot for your health.
And let’s not forget about how delicious it is. Get a taste of green coffee at one of these coffee shops in Cluj Napoca.